Ever feel like you’re running on empty?
Or lacking in energy?
Or that everything you do makes you more tired?
I used to feel that way before I realized that when I ran my life based on what my mind wanted I felt drained and exhausted.
But on the days that I could put a bit more space around my thoughts I felt energized. It was less about what I was doing and more about how was doing it.
How do you let the rhythm of your day find you?
By stopping.
Even just for a minute. Or 5 minutes.
Don’t take what your mind says you have to do as gospel. Put some space around it.
Then see how things look.
Try it!