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Franco and Lisa Esile

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July 9, 2014

Dr Amy Johnson on Psychology, Spirituality, Bad Moods and How to Find Your Way

Have you met Dr Amy Johnson?

Amy is one of my favorite psychologists.

I spoke to her last week. We talked about all sorts, including:

  • Why a lot of traditional self help can leave you feeling worse
  • Anxiety—Amy shares her own personal story about how she used to have severe panic attacks and how by changing her philosophy she over came this
  • Bad moods—how to see them so they’re not as unpleasant
  • How to balance advice we’re given with what’s right for us
  • Why our habit of looking ahead can keep us stuck and how we can stop doing this
  • And lots more!

You can watch the full interview here…

Download MP3

You can read more about Dr Amy Johnson at her website DrAmyJohnson.com

The book I talk about in the interview is her second book, Being Human: Essays on Thoughtmares, Bouncing Back, and Your True Nature.

Amy’s work is guided by Three Principles Psychology. You can learn more about the Three Principles here.

Also … and this is very cool.

If you have any questions you’d like to ask Amy—say, about how something applies to your situation—write them below. Amy says she’s happy to come back and answer a bunch in a second interview.

lisa

 

 

PS: Erm, this is my first interview. Ever. Please excuse my fumblyness.

Trackbacks

  1. Words that are in me: Change your mind | Illustrated Guide to Life says:
    January 8, 2015 at 1:28 am

    […] as described by Three Principles, for example, (been reading a bit about that thanks to Lisa Esile) which appears to be more like the sum total of the life force within us, as well as something that […]

    Reply
  2. My Interview on Psychology, Spirituality, Bad Moods, and Finding Your Way says:
    July 9, 2014 at 9:49 pm

    […] was interviewed last week by my friend Lisa Esile (you know her…she’s the one who wrote that really cool piece […]

    Reply
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